Two women, both 41-years-old with young children at home, decided to try the Keto diet.
The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week.
But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from there.
Like the first woman, the second woman was also strict the first week and lost a few pounds. She was encouraged.
She also went out to eat, but somehow found the willpower to stick with Keto food choices. In week two, she lost even more weight. In the span of 14 days, she’d lost 11 lbs and counting.
Her kids noticed. Her husband noticed. Her friends asked her what she was doing differently.
The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was noticeably slimmer, was sleeping better, had much more energy, and was feeling the best she’d felt in years.
Most people who try a new diet do it without a plan.
They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips.
But what they DON’T have is a day-by-day plan to carry them through that critical first month.
Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them to be unprepared… and then make bad decisions just because it’s easier.
That’s why we put together…
To get started, you’ll learn the basics of the keto diet, how it wasdeveloped, how it works, 13 tips for success, foods to enjoy, and more.
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.
Learn how to calculate your macros and maintain the proper ratios to stay in ketosis!
What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol.